Patient-First Physiotherapy, Massage Therapy & Acupuncture in Grand Cayman

Valerie Roth, L.Ac, Dipl. Ac. (TCM) CPAM Curled up with a hot water bottle every month. Waking at 3 am drenched in sweat. Counting days, again, and hoping THIS is the cycle. If that sounds familiar, you're not alone. These are the three stories I hear most often in my treatment room here in the Cayman Islands. They seem like different problems, but they share one thing: your hormones, and the rhythm they're trying to keep. Your doctor describes that rhythm in terms of oestrog

I can help you get rid of any physical pain that you have with an assessment of your biomechanics, manual therapy (joint mobilizations and soft tissue release) and targeted, easy to do exercises that you can do at home. With over 10 years of experience in private practice, you’re in good hands with me! 👐🏻 Book an assessment online at www.caymanmassage.ky or reach out with any questions.

#caymanmassage #wellness #headachemanament #RMT #TMJdysfucntion #tensionheadaches There are many classifications of headaches, 12 to be...

Are you feeling anxious? Try some stress reduction exercises: Diaphramatic breathing (slow deep controlled breathing) Movement - gentle...